chatChair exercises: Warm up
Chair exercises: Lower body
Chair exercises: Upper body
Di Fox, Macmillan Move More co-ordinator, takes you through some exercises that you can do from a seated position
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Di Fox, Macmillan Move More co-ordinator, takes you through some exercises that you can do from a seated position
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Chair exercises: Warm up
Chair exercises: Lower body
Chair exercises: Upper body