Well-being workshop

At home well-being workshop that is suitable for all abilities, take in some wellbeing goodness with our friendly experts.

25 April 2023

Watch our well-being workshop where we are joined by Occupational Therapist, Chair Yoga Teacher & Life Coach and MacMillan’s Move More Lead to bring you a physical and mental wellbeing session at home.

Our experts will be demonstrating wellbeing practises that can have a positive impact on symptoms such as fatigue, sleep issues, stress, and anxiety. Click on the video above to tune in now.

 

Active Daily Living (ADL)

ADL is another great way to increase your fitness, these are jobs or tasks you naturally do during the day whether at home or work and building on them, they are ideal if you have a low fitness level or if you struggle for time as they can be built into your daily routine.

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